TANGLIN TORPEDOES

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“At Total Swimming, every child is seen not just as a swimmer but as a unique individual. We are coaching a life not just a sport, and stress the importance of perseverance, discipline, loyalty, consistency, and teamwork. These are the values that our Company stands for.”

5/1 Monday

Masters
300m (9) swim choice
200m (6) pull choice
100m (3) kick choice

6x66m 33 finger tip drag 33 Free w fins

8x100m @ stroke count first 33m R-15s

3x66m Back/free

3/1/2015

Masters

200m Choice swim
4×66 Free – 3R-3L breath on 3rd pull
2x4x33 Free increasing @50 – 60s

200m Pull + 133m swim
(3x, Fr, Choice , Fr)

6×33 kick, 15m Fr/15 Br

“Have a blessed New Year1”

30/12

Masters
200m Free Straight arm recovery
200m Free, catch up Free (thumb meet n pull)
6x133m 1x choice, 1x Free

6x33m Free @ 50s – 1.00
2x33m Free kick
(Repeat above 3x, third set on Br)

4x66m 33m Back 33m Free