4 June

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Masters II

6x66m Free swim/back kick
6x66m Back swim/free kick
(fins optional)
———————–
Main (3x)
1x200m Free Pull w paddles (1st 33m fast)
2x66m Br Pull no paddles
————————
3x66m Free (min stroke count)

2 June

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200m Free Odd-fingertip drag

Masters II

200m Free Odd-fingertip drag
2x133m Free 6stroke Fast,6 Ezy

Main
400m(12) Free pull (Breath 5)
333m (10) Br
266m (8) Free Swim
200m (6) Free kick
133m (4) Back

4x33m Free – Max @ 1:15

3x66m Free Ezy

31/5

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Masters II

6x66m 33m Free-straight arm recovery/33m Back (with fins)

Main
6x133m Free Pull w paddles – 100m (Breath 5) 33m Minimum stroke
8x66m Free (first 15m fast) @ 1:00

6x66m free w finger tip drag

“Keep Swimming” 🙂

Neptune at SICC – 1st June

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Venue: The Singapore Island Country Club - Island Location

Address: 180 Island Club Road, Singapore 578774 (Venus Drive off Upp Thomson Road)

Reporting Time: 8:00am for warm-up

Race will start at 9:00am


28 May

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2x [1x133m Free / 2x66m Free Kick]

3x  66m Free – 1 arm (hold 6 kick at high elbow)
66m Free – finger tip drag
66m Free – Minimum Stroke count

3x133m Free w paddles (1st 33m fast)
3x133m Choice (1st 33m fast)
3x66m Free/Back

Fingertip Drag video

 

Haze Update

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Due to the worsen condition of the Haze, all swimming classes today, 21 June Friday and tomorrow, 22 June Saturday will be cancelled.