3hr PSI went up to 113 at 5pm and 124 at 6pm. 
Author Archives: alvin
PSI update at 2pm, 18:9
18/9 – 3hr PSI at 2pm is 80
Classes will proceed today. We will monitor the level hourly. (Hope it stays this way!)
PSI at 3pm, 17/9
Its clear.
All lessons are good to go!
Masters/Adults training cancelled – Wed 16/9
This evening’s session is cancelled due to the haze. 
Haze Update – Developmental and Pre-Squad cancelled on Wed 16/9
According to the 3pm PSI index, the 3 hr PSI index is at 131.
Please be informed that Developmental and Pre-Squad at 4:30pm and Squad training at 5:30 today, Wed 16/9, at the Tanglin Club is cancelled.
Haze Update – Learn to Swim Class cancelled on Wed 16/9
According to the 2pm PSI index, the 3 hr PSI index is at 118.
Please be informed that all Learn to Swim classes today, Wed 16/9, at the Tanglin Club is cancelled.
Haze Update
We are experiencing hazy condition recently and are monitoring the situation closely.
Haze Update: www.haze.gov.sg/haze-updates
MERLION MEET AT THE AMERICAN CLUB
Sunday 20 September 2015
7:00 to 12:00om
Freestyle, Butterfly & Medley Relays
Quote
‘Success is the sum of small efforts – repeated day in and day out.’
– Robert Collier
Training Zone 1 – Aerobic
A1-Recovery
70 to 50 beats below Max
A2-Aerobic maintenance
50-40 beats below Max
A3-Increase aerobic capacity
40-30 beats below Max