Masters II

6x66m 33m Free-straight arm recovery/33m Back (with fins)

Main
6x133m Free Pull w paddles – 100m (Breath 5) 33m Minimum stroke
8x66m Free (first 15m fast) @ 1:00

6x66m free w finger tip drag

“Keep Swimming” 🙂

2x [1x133m Free / 2x66m Free Kick]

3x  66m Free – 1 arm (hold 6 kick at high elbow)
66m Free – finger tip drag
66m Free – Minimum Stroke count

3x133m Free w paddles (1st 33m fast)
3x133m Choice (1st 33m fast)
3x66m Free/Back

Fingertip Drag video