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Category Archives: Workouts
HOME BASE SWIM TRAINING
Home Base Exercise for Stronger & Fitter Swimmer – Week 1
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This is suitable for children age 6 year & up, currently in the Learn to Swim and Developmental program.
Suitable for children from 6 yrs & up currently in Learn to Swim and Developmental Program.
Training Zone 1 – Aerobic
A1-Recovery
70 to 50 beats below Max
A2-Aerobic maintenance
50-40 beats below Max
A3-Increase aerobic capacity
40-30 beats below Max
5/1 Monday
Masters
300m (9) swim choice
200m (6) pull choice
100m (3) kick choice
6x66m 33 finger tip drag 33 Free w fins
8x100m @ stroke count first 33m R-15s
3x66m Back/free
Happy New Year!
Wishing All A Blessed 2015!
Training resume on Wednesday 7 January 2015
See You Soon. 🙂
3/1/2015
Masters
200m Choice swim
4×66 Free – 3R-3L breath on 3rd pull
2x4x33 Free increasing @50 – 60s
200m Pull + 133m swim
(3x, Fr, Choice , Fr)
6×33 kick, 15m Fr/15 Br
“Have a blessed New Year1”
30/12
Masters
200m Free Straight arm recovery
200m Free, catch up Free (thumb meet n pull)
6x133m 1x choice, 1x Free
6x33m Free @ 50s – 1.00
2x33m Free kick
(Repeat above 3x, third set on Br)
4x66m 33m Back 33m Free
27/12 Saturday
Hope you had a great Christmas.
Masters II
200m Choice
200 Choice kick
2x(66, 133, 200) 1st 33m Back then Free R-20s
3x200m Free pull w (buoy & paddles) (first 33m fast)
8x33m 15 Free fast – 15 ezy