Author Archives: alvin
MERLION SWIM MEET AT THE TANGLIN CLUB
We will host the next Merlion Swim Meet on Saturday, 29 August 2015, from 1:00pm to 5:30pm
TANGLIN TORPEDOES
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5/1 Monday
Masters
300m (9) swim choice
200m (6) pull choice
100m (3) kick choice
6x66m 33 finger tip drag 33 Free w fins
8x100m @ stroke count first 33m R-15s
3x66m Back/free
Happy New Year!
Wishing All A Blessed 2015!
Training resume on Wednesday 7 January 2015
See You Soon. 🙂
3/1/2015
Masters
200m Choice swim
4×66 Free – 3R-3L breath on 3rd pull
2x4x33 Free increasing @50 – 60s
200m Pull + 133m swim
(3x, Fr, Choice , Fr)
6×33 kick, 15m Fr/15 Br
“Have a blessed New Year1”
30/12
Masters
200m Free Straight arm recovery
200m Free, catch up Free (thumb meet n pull)
6x133m 1x choice, 1x Free
6x33m Free @ 50s – 1.00
2x33m Free kick
(Repeat above 3x, third set on Br)
4x66m 33m Back 33m Free