Masters II 18/8 Monday

3x200m Free swim/pull/Swim

Free drill w fins
6x33m Side kick, Recover n rotate after 12 kick
6x33m side kick, lift and decent arm to high elbow for 12 kick n rotate
6x33m Free w slow lift recovery

12x33m Kick – Alt Free/Breast
12x33m Free 15 Fast 15 east @ 60s