25/6 Wednesday Posted on June 25, 2014 by alvin Masters II 200m Free 4x33m Fr Kick 200m Free Pull 4x33m Kick 2x[6x33m] Free w fins (6 beat) @45s 12x66m Free @ 1:20 / 1:30 4x66m 33m side kick- 8k n switch / 33m Free- roll