Masters II

3x200m Swim/pull/kick

4x [2x66m Br Pull, 1x66m Br Swim]

8×66 Free (last 15m fast) @ 1:30-1:45

133m ezy swim

Masters I

6x33m Swim – 1. Free / 2. Back (alternate the stroke)
6x33m Kick – Free / 2. Back (alternate the stroke)
4x133m 33m Right arm / 33m Left are / 66m Both arm