Masters II
4x100m 66m Free 33m Back
6x66m Free 6 kick 1 pull (Hip roll)
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Main (2x)
6x66m Free 80-85%@1:45
4x33m Kick – 15m Fr/15m Br (moderate)
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3x66m Free Stroke n glide
Masters I
6x33m Free kick (no board) pull to breath every 10 kick
6x33m Choice (Bk or Br)
6x66m Free (3rd & 6th set with pull bouy)