200m Free Odd-fingertip drag

Masters II

200m Free Odd-fingertip drag
2x133m Free 6stroke Fast,6 Ezy

Main
400m(12) Free pull (Breath 5)
333m (10) Br
266m (8) Free Swim
200m (6) Free kick
133m (4) Back

4x33m Free – Max @ 1:15

3x66m Free Ezy