2x [1x133m Free / 2x66m Free Kick]

3x  66m Free – 1 arm (hold 6 kick at high elbow)
66m Free – finger tip drag
66m Free – Minimum Stroke count

3x133m Free w paddles (1st 33m fast)
3x133m Choice (1st 33m fast)
3x66m Free/Back

Fingertip Drag video